What is Anxiety
Anxiety can be described as an unpleasant part of life which can affect a person in a different way and different time. Anxiety can persist even if the cause is not clear to the sufferer. Anxiety is normal and exists in every person at certain times.
In some people a cause of anxiety is identifiable, like a Traumatic incidence, moving house, new job, getting divorced or having a surgery, while in some no cause of anxiety can be identified and it causes them a distress.
Are you suffering from anxiety?
If you are experiencing fast heart rate, increased muscle tone, jelly legs, tingling in hands and feet, hyperventilation (over-breathing), dizziness, difficulty in breathing, feeling sick, going to toilet more frequently, tension headache, feeling a tight band across your chest, hot flushes, increased perspiration, dry mouth, shaking, choking sensation, palpitation . If you experience one or more of these symptoms, you are suffering from anxiety, so you should look for help.